Return to Bellport.com

Village Yoga

 

Register Today for Fall Sessions of
Village Yoga and Dynamic Chair Yoga

As we look toward the coming Fall season, it is a time for new beginnings, a time when we let fall away that which does not serve us and move forward to the next part of our journeys. In support of your health and well being, please consider joining our practices of Kripalu Yoga on the Mat and Chair Yoga. Beginning September 10th, our new 12-session series start. All classes meet in the Parish Hall of Christ Church, 64 South Country Rd., Bellport.

 


Fall 2018 Class Schedule

Yoga on the BayKripalu Yoga on the Mat
Thursdays, 9:30am-10:45am, beginning Sept. 13th

**Several people have asked for an afternoon Mat class. I will offer a Mat class on Mondays from 4:30 – 5:30 if at least six people register in advance for the class. Please email me at nancyoga@optonline.net if you are interested.

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $200 for entire 12 session series, which can be paid in two, $100 installments. Drop-in Classes are $20 per class.

 

 

Chair YogaDynamic Chair Yoga
Mondays, 6:00pm-7:00pm, beginning Sept. 10th
Thursdays, 11:15am-12:15pm, beginning Sept. 13th

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $200 for entire 12 session series, which can be paid in two, $100 installments. Drop-in Classes are $20 per class.


Dynamic Chair Yoga, led by Nancy Norman of Village Yoga, has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving.

In addition to the adapted yoga postures (asanas) and breathing exercises (pranayama), this series of classes will include teachings on health and wellness. Each week there will be a brief teaching about a specific health issue or medical condition, along with yoga postures and breathing techniques that address these issues. Some of those to be included are: Enhancing and Strengthening the Immune System, Blood Pressure, Stress Transformation, Heart Health, Joint Safety, Chronic Pain Relief, Emotional Health, Maintaining Bone Mass, and Balance.

 

To Register For a Class

Send a check made payable to "Nancy Norman" to:

Village Yoga
2 Woodland Park Rd.
Bellport, NY 11713

Please specify for which class you are registering.

If you have any questions or concerns you'd like to discuss, please do not hesitate to contact Nancy via e-mail at  nancyoga@optonline.net  or phone at 631-286-0035.

 


 

Nancy Norman, Village Yoga

Click here for more information.