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Village Yoga

 

Register Today for Fall Sessions of
Village Yoga and Dynamic Chair Yoga

As we look toward the coming Fall season, it is a time for new beginnings, a time when we let fall away that which does not serve us and move forward to the next part of our journeys. In support of your health and well being, please consider joining our practice of Kripalu Yoga. Beginning September 11th, four new 12-session series start. All classes meet in the Parish Hall of Christ Church, 64 South Country Rd., Bellport.

 


Fall 2017 Class Schedule

Yoga on the BayKripalu Yoga on the Mat
Mondays, 4:30pm-5:45pm, beginning Sept. 11th*
*Changed from Tuesdays

Thursdays, 9:30am-10:45am, beginning Sept. 14th
**No Classes Monday, October 9th, Thursday, November 23rd or the week of November 27th-30th

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $200 for entire 12 session series, which can be paid in two, $100 installments. Drop-in Classes are $20 per class.

 

 

Chair YogaDynamic Chair Yoga
Mondays, 6:00pm-7:00pm, beginning Sept. 11th
Thursdays, 11:15am-12:15pm, beginning Sept. 14th
**No Classes Monday, October 9th, Thursday, November 23rd or the week of November 27th-30th

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $200 for entire 12 session series, which can be paid in two, $100 installments. Drop-in Classes are $20 per class.


Dynamic Chair Yoga, led by Nancy Norman of Village Yoga, has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving.

In addition to the adapted yoga postures (asanas) and breathing exercises (pranayama), this series of classes will include teachings on health and wellness. Each week there will be a brief teaching about a specific health issue or medical condition, along with yoga postures and breathing techniques that address these issues. Some of those to be included are: Enhancing and Strengthening the Immune System, Blood Pressure, Stress Transformation, Heart Health, Joint Safety, Chronic Pain Relief, Emotional Health, Maintaining Bone Mass, and Balance.

 

To Register For a Class

Send a check made payable to "Nancy Norman" to:

Village Yoga
2 Woodland Park Rd.
Bellport, NY 11713

Please specify for which class you are registering.

If you have any questions or concerns you'd like to discuss, please do not hesitate to contact Nancy via e-mail at  nancyoga@optonline.net  or phone at 631-286-0035.

 


 

Nancy Norman, Village Yoga

Click here for more information.