Return to Bellport.com

Village Yoga

 

Register Today for Summer Sessions of
Yoga on the Bay and Dynamic Chair Yoga


Summer 2019 Class Schedule

 

Yoga on the BayYoga on the Bay
Thursdays in July and August, 8:00am-9:15am, beginning July 11th

Location: Mother's Beach, South Howells Pt. Road, Bellport

Cost: $150 for entire summer session. Drop-in Classes are $20 per class.

The Sanskrit word “yoga” means “union” or “to join.” On a personal level the practice fosters the union of body, mind, heart and spirit. Yet, yoga is much larger than the personal. It helps us recognize the union of nature and all beings. What better place to practice this ancient science of well-being than at Mother's Beach, surrounded by sea, sand and sky, where with each breath we are reminded of our inner wholeness and deep connection to all things.

 

 

Chair YogaDynamic Chair Yoga
Thursdays in July and August, 10:00am-11:00am, beginning July 11th

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $125 for entire summer session. Drop-in Classes are $20 per class.

Dynamic Chair Yoga, led by Nancy Norman of Village Yoga, has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving.

In addition to the adapted yoga postures (asanas) and breathing exercises (pranayama), this series of classes will include teachings on health and wellness. Each week there will be a brief teaching about a specific health issue or medical condition, along with yoga postures and breathing techniques that address these issues. Some of those to be included are: Enhancing and Strengthening the Immune System, Blood Pressure, Stress Transformation, Heart Health, Joint Safety, Chronic Pain Relief, Emotional Health, Maintaining Bone Mass, and Balance.

 

To Register For a Class

Send a check made payable to "Nancy Norman" to:

Village Yoga
2 Woodland Park Rd.
Bellport, NY 11713

Please specify for which class you are registering.

If you have any questions or concerns you'd like to discuss, please do not hesitate to contact Nancy via e-mail at  nancyoga@optonline.net  or phone at 631-286-0035.

 


 

Nancy Norman, Village Yoga

Click here for more information.