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Village Yoga

 

Give Yourself and Someone You Love the Gift of Yoga!

Gift CertificateAs the holidays approach, consider giving your loved ones the gift of yoga. Kripalu Yoga is a gentle, yet deep, meditative practice. Rather than tying the body in knots, it’s about untying the knots, releasing tension, opening the body, mind and heart, and nurturing the spirit. Dynamic Chair Yoga has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving.

A Framed and Personalized Gift Certificate from Village Yoga makes the perfect give for the Yogi in your life. Purchase a gift certificate for the full 12-session series for $200, half series (six sessions) for $100, or a "Taste of Yoga" (three sessions) for $50. Recipients may choose from four weekly Yoga on the Mat and Dynamic Chair Yoga classes. To purchase, e-mail us at  nancyoga@optonline.net  or phone at 631-286-0035. Gift Certificates are available for purchase until December 18th.

 


 

Register Today for Winter Sessions of
Village Yoga and Dynamic Chair Yoga

As we enter into the New Year, it is a time for new beginnings, a time when we let fall away that which does not serve us and move forward to the next phase of our lives. In support of your health and well being, please consider joining our practice of Kripalu Yoga. The New Year 12-week sessions of Village Yoga's Kripalu Yoga on the Mat and Dynamic Chair Yoga for Health & Wellness will begin on Thursday, January  4th. All classes meet in the Parish Hall of Christ Church, 64 South Country Rd., Bellport.

 


Winter 2018 Class Schedule

Yoga on the BayKripalu Yoga on the Mat
Mondays, 4:30pm-5:45pm, beginning January 8th
Thursdays, 9:30am-10:45am, beginning January 4th
**No Classes March 12th-15th

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $200 for entire 12 session series, which can be paid in two, $100 installments. Drop-in Classes are $20 per class.

 

 

Chair YogaDynamic Chair Yoga
Mondays, 6:00pm-7:00pm, beginning January 8th
Thursdays, 11:15am-12:15pm, beginning January 4th
**No Classes March 12th-15th

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $200 for entire 12 session series, which can be paid in two, $100 installments. Drop-in Classes are $20 per class.


Dynamic Chair Yoga, led by Nancy Norman of Village Yoga, has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving.

In addition to the adapted yoga postures (asanas) and breathing exercises (pranayama), this series of classes will include teachings on health and wellness. Each week there will be a brief teaching about a specific health issue or medical condition, along with yoga postures and breathing techniques that address these issues. Some of those to be included are: Enhancing and Strengthening the Immune System, Blood Pressure, Stress Transformation, Heart Health, Joint Safety, Chronic Pain Relief, Emotional Health, Maintaining Bone Mass, and Balance.

 

To Register For a Class

Send a check made payable to "Nancy Norman" to:

Village Yoga
2 Woodland Park Rd.
Bellport, NY 11713

Please specify for which class you are registering.

If you have any questions or concerns you'd like to discuss, please do not hesitate to contact Nancy via e-mail at  nancyoga@optonline.net  or phone at 631-286-0035.

 


 

Nancy Norman, Village Yoga

Click here for more information.