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Village Yoga

 

Register Today for Spring Sessions of
Village Yoga and Dynamic Chair Yoga

Spring is just around the corner. It's time to plant and nurture seeds of health and vitality. Our yoga practice is one fruitful way of doing so. Invite all that you love about Spring, the reinvigoration, rejuvenation, re-energizing and rebirthing, to manifest in your whole being.

The Spring Series of Village Yoga, beginning April 1st through June 27th will include 10 sessions instead of the usual 12. Therefore, the fee for the series has been discounted to $150 (drop-in classes remain at $20). All classes meet in the Parish Hall of Christ Church, 64 South Country Rd., Bellport.

 


Spring 2019 Class Schedule

Yoga on the BayKripalu Yoga on the Mat
Mondays, 4:30pm-5:30pm
Thursdays, 9:30am-10:45am

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $150 for entire 10 session series. Drop-in Classes are $20 per class.

 

 

Chair YogaDynamic Chair Yoga
Mondays, 6:00pm-7:00pm
Thursdays, 11:15am-12:15pm

Location: Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport

Cost: $150 for entire 10 session series. Drop-in Classes are $20 per class.


Dynamic Chair Yoga, led by Nancy Norman of Village Yoga, has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving.

In addition to the adapted yoga postures (asanas) and breathing exercises (pranayama), this series of classes will include teachings on health and wellness. Each week there will be a brief teaching about a specific health issue or medical condition, along with yoga postures and breathing techniques that address these issues. Some of those to be included are: Enhancing and Strengthening the Immune System, Blood Pressure, Stress Transformation, Heart Health, Joint Safety, Chronic Pain Relief, Emotional Health, Maintaining Bone Mass, and Balance.

 

To Register For a Class

Send a check made payable to "Nancy Norman" to:

Village Yoga
2 Woodland Park Rd.
Bellport, NY 11713

Please specify for which class you are registering.

If you have any questions or concerns you'd like to discuss, please do not hesitate to contact Nancy via e-mail at  nancyoga@optonline.net  or phone at 631-286-0035.

 


 

Nancy Norman, Village Yoga

Click here for more information.