Shanti Cycle in Bellport Village is Now Offering Barre Fitness
Why Barre Fitness?
Develop Lean & Tone Muscles
Few exercises have the ability to sculpt a woman’s body the way that barre can. Our Barre Fitness class - taught by barre certified instructor, Jaimee, targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
Our class is an intimate, hands-on experience set in a supportive and encouraging environment. We help our clients improve posture and flexibility, energize their lives and achieve ageless, beautiful bodies.
Safe & Dramatically Effective
The Bar Method is dedicated to making the benefits of its workout accessible to students of varying body types, ages and fitness levels. Jaimee knows each student’s name, learns their goals, and guides each student towards achieving them. This personal attention gives them the confidence to make significant and lasting changes in their bodies.
Clients work on a carpeted floor and with a padded ballet barre, using their own body for resistance. Light hand weights are used to sculpt and tone the arms, back and shoulders. Exercises are non-impact, gentle on joints and produce dramatic results.
Supportive & Fun
Individuals work at their own pace to dramatically re-shape their body in a safe, yet challenging environment. Classes are choreographed to music to be fluid and fun. Jaimee provides constant guidance, encouragement and support. Our goal is to provide a consistently safe and dramatically effective workout! Click here for more information.
Barre Fitness Class Schedule
More Classes Coming this Spring!
Indoor Cycling Classes
We also offer Indoor Cycling Classes. Our cycling classes are 45 minutes and include warm up, cool down & stretch. During a class, an instructor will lead everyone through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training.
Cycling Class Schedule:
Massage & Yoga Therapy
Through many years of hands on experience and extensive education, Jaimee Young of Shanti Cycle now brings massage & yoga therapy to Bellport Village. Jaimee has treated a range of conditions and has helped many people to heal and restore balance to their health.
Jaimee is dedicated to providing a therapeutic experience for all those with whom she cares for and connects with. Jaimee, an accredited practitioner, is a licensed, board qualified therapist who has trained in a variety of modalities - from lymphatic drainage therapy to oriental medicine.
Call Jaimee at (631) 428-4135 today to book your massage or yoga session!
The Beacon Building
112 S. Country Road
Suite 315 - Lower Level