To release stress. Yoga is one way of repairing the body and allowing it to recover from stress disorders.
 

To learn to listen to the wisdom of your body as you stretch, relax and rejuvenate.

To increase flexibility and ease of movement.

To open and expand from within, creating more space for abundance.

The goal of yoga is not perfection; the goal of yoga is wholeness.
 

For your body...
     Increased strength
     Enhanced flexibility
     Develop balance
     Feel refreshed & energized

For you mind...
     Cultivate concentration
     Discover clarity & vision
     Expand your awareness
     Quiet restless thoughts

For your Spirit...
     Experience deep stillness
     Be in the present moment
     Practice self-acceptance
     Honor your inner wisdom

Village Yoga is owned and taught by Nancy Norman, a professional-level certified Kripalu Yoga Instructor since 1995. Nancy believes that (re)discovering "new" territory within the self leads to a larger experience of life. In all of her classes and workshops, her intention is to create and hold a safe and inspiring space in which to explore and expand the Self.


What people are saying about Village Yoga Classes...

“I am truly amazed by the process and results of each class.  It provided a format for a total experience --- body, mind and soul.  Wonderful (full of wonder) is perhaps the best word to describe it . . . One of the greatest gifts I have received is of affirmation, connection and joy.” - Linda G.

“I especially appreciate the tone you set for the whole class . . . your attention to details provided a loving, caring and safe environment.”           - Harriet P

 “Thanks for having so much patience and for introducing me to one of the best things I’ve ever done for myself.  I hope I’m able to keep practicing for a long time.” - Debbie S.
 

Class Schedule

Classes are conveniently scheduled mornings, afternoons and evenings throughout the year. Please see the schedule below for the latest classes...

Fall Yoga Sessions...

As summer ends, many of our activities take us indoors.  If you are reluctant to relinquish the feeling of summer’s expansiveness, register for our 13-session, fall series of Kripalu Yoga to stretch, refresh and energize your body, mind and spirit.

We will again hold our practice in the serene setting of the Parish Hall behind Christ Episcopal Church, 64 So. Country Road in Bellport, following the same schedule as last year, beginning September 16th through December 18th:

Tuesdays, 4:15 – 5:30 and 6:15 – 7:30 p.m.
Thursdays, 9:45 – 11:00 a.m.

For an entire series the fee is $175.

Please make checks payable to: 

Nancy Norman
2 Woodland Park Rd.
Bellport, NY 11713

If you have any questions or concerns, please do not hesitate to e-mail or call me at (631) 286-0035 or nancyoga@optonline.net

Private Lessons
Private lessons are also available by appointment. Call 631-286-0035 for details.

Nancy Norman, Village Yoga
631.286.0035
nancyoga@optonline.net